For those searching for a few great juicing recipes for your Jack LaLanne juicer machine, you will be happy to know you’re in the best place. Here are several healthy juicing recipes ideally suited for a Jack LaLanne juicer. Also included are some facts about the benefits for health that each particular juice can dish-out.
The best recipes for juicing are created using a juicing machine. I often hear of people making juice using their blender. However, making juice using a blender will not be as good. We all know that a blender and a juicer are different and they perform different purpose. With a juicer, you can easily extract the liquid juice and dispose its pulp. While a blender can also produce a juice but will not separate the pulp from the juice. In addition, a blender is not capable if producing the high quality juice that you are looking for. If you are going to make a juice from hard or stringy vegetables like carrots, beets, or celery in a blender, its mixture result will be gritty instead of being like a juice that you want.
Coming up with juicing recipes for kids can turn into a fun family activity. You can even decide to have a competition with a prize for the most innovative, colorful juice. Or a competition where the winner of the best name for a juice cocktail get a prize. Just be prepared for some pretty yucky names! Before you know it, the ‘power juice’ will become part of the daily routine. Just imagine how reassuring it will be to know that, even if they still eat junk foods on and off, they have painlessly swallowed their main fruit and veggie potion! How’s that for optimal intake of vitamins, minerals and live enzymes?
For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process. Related Articles Juice Fast Recipes -Health Combinations Of Fresh Fruits And Vegetables Vegetable Juice Recipe – Beneficial Points To Preserve The Many Vital Fiber In Your Juicing Juice Fasting Plan – Pointers To Make Note Of For Easy Diet Plan Why Bother With A Detox Diet Or Body Cleansing Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including phytochemicals for a balanced nutrition. A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body. Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health if you extend such a diet for more than it should. Contrary to what you may assume, vegetable drinks can also taste delicious and are therefore very drinkable.
Here are some vegetable juice detox recipes that are easy to prepare:
1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.
2. Wheatgrass is an excellent vegetable drink. Another variety of a vegetable drink is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.
3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.
4. You can also choose to season your carrot vegetable juice with some garlic, ginger and onion. This combination is something different for your taste buds but is still healthy and nutritious.
5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids in the detoxification process of your body.
6. You can also consider mixing vegetables and fruits together to make delicious juice combinations.
Simply add in an apple or a pear to any of the above recipes. For juicing purposes, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before juicing, wash and rinse the vegetables in filtered water. You should drink your vegetable juices fresh every time. This means it is best that you juice just before consuming your drink. Alternatively, you can consider buy canning jars with perfect sealing lids for keeping in your refrigerator. Still, you must not keep your juices beyond three days. Do not forget to keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink. Preparing vegetable drinks is one of the best ways that you can take them in their raw state. A vegetable juice detox need not be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.
Martha Stewart made this healthy and delicious green vegetable cocktail using the best selling Breville Juicers
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