Juice diet is one of the best followed diets to trim your body. There are several advantages of following a juice diet. Improving the health of immune system is one of the main benefits of following this diet plan. Most of the fruits are renowned for their immunity health activating property. Hence it is advised to intake juice daily. For example, lemon juice is very beneficial to improve the immunity health of body. If possible, drink at least one glass of fruit juice per day. This habit can enhance the energy level of user naturally.
How to maintain balanced pH and normal blood sugar level? This question is quite common from people. Following a nutritious juice diet is one of the finest solutions for the above question. A cleansed stomach can improve the digestion process in body. Drinking fruit juice can cleanse the stomach naturally. Improving fat loss is a main specialty of diet plan with juice. Today, it is one among the most followed diet plans by obese people. Toxin accumulation in body can arise many health issues. This condition can be avoided by following juice diet.
Fruit juice acts as a safe remedy to get rid of accumulated toxins in body. Improving the memory power of brain cells is very beneficial to get satisfactory result in life activities. As per studies, drinking fruit juice is found to be very safe to boost the memory power of brain. Proper liver function can enhance your body health naturally. Substituting meal with juice can enhance the liver function of body naturally and safely. Improving skin complexion is one of the main specialties of fruit juices. It makes your skin smooth and glowing.
Proper metal cleansing is very important to improve your body functions. Drinking fruit juices can cleanse tissue and blood cells safely. At times, craving for food can act as a main cause of many health issues like diabetes. Do you wish to recover from this trouble? If yes, follow the best juice diet. Freshness of fruit plays a great role in providing you better health. Hence make sure to buy quality fruits from reliable and trustworthy stores. For better health, do regular exercises and avoid unhealthy habits like smoking. Excessive smoking and alcohol consumption can increase the process of toxin accumulation in body. Hence never hesitate to give up this habit while following a diet plan. In case of need, feel free to get guidance from physicians.
Juice fasting has grown in popularity in recent years. The health benefits are tremendous: simple way to consume a high amount of nutrition without a high amount of calories, provides a boost to energy and to the immune system and strengthens bones and skin. Many fast to jump start a new diet and healthier lifestyle. Here are a few steps to get you started juice fasting.
Choose a Juicer
Depending on how frequently you intend to use the machine while juice fasting, price might make a considerable difference. Juicers can range in price from $50 to hundreds of dollars. High end juicers have the highest revolutions per minute at around 3,000-7,000 rpms. They also tend to have longer warranty plans and the ability to extract the maximum amount of juice. For those that are juice fasting, a juicer for personal use should have a rpm of at least 80.Warranty plans for personal use juicers vary considerably. Ensure that the warranty is for at least 5 years and includes the parts and motor. Choose a juicer that has stainless steal parts and the lowest number of moving parts necessary. The more parts, the greater the cleaning job. Ensure that your juicer is able to handle a wide range of fruits and vegetables. The more fibrous the ingredient the more difficult the extraction. Some juicers are unable to process nuts, seeds are roots so you might have to manually remove them.
When planning a juice fast consider how long you intend your fast to last. Ensure that you have enough groceries to make fresh batch every day (juice is typically no good after the first day). Think about how sweet or “earthy” you want your drink to taste. Vegetables, particularly leafy vegetables, provide a great deal of nutrition with a low number of calories. The taste, however, tends to be a little harsh for some. Fruits add sweetness, but do increase the calorie count. Being that a juice fast doesn’t allow for any other source of nutrition. Considering fortifying your drinks with added protein and other micronutrients. You can added protein you can add almond milk or peanut butter. Ground flaxseed not only provides protein to your juice fast, but omega-3 as well. You can also consider taking a multi-vitamin and b-12 supplement. There are a large number of recipes available online or you can discover combinations on your own through trial and error. A simple formula to get you started is to use a handful of green, leafy vegetables as your base then add one or two pieces of fruit and then any additional supplements.
Juice fasting provides a great deal of benefits and with these tips in mind, should be simple to start. All you need is a juicer, groceries and few easy to follow recipes.
For those searching for a few great juicing recipes for your Jack LaLanne juicer machine, you will be happy to know you’re in the best place. Here are several healthy juicing recipes ideally suited for a Jack LaLanne juicer. Also included are some facts about the benefits for health that each particular juice can dish-out.
The best recipes for juicing are created using a juicing machine. I often hear of people making juice using their blender. However, making juice using a blender will not be as good. We all know that a blender and a juicer are different and they perform different purpose. With a juicer, you can easily extract the liquid juice and dispose its pulp. While a blender can also produce a juice but will not separate the pulp from the juice. In addition, a blender is not capable if producing the high quality juice that you are looking for. If you are going to make a juice from hard or stringy vegetables like carrots, beets, or celery in a blender, its mixture result will be gritty instead of being like a juice that you want.
Coming up with juicing recipes for kids can turn into a fun family activity. You can even decide to have a competition with a prize for the most innovative, colorful juice. Or a competition where the winner of the best name for a juice cocktail get a prize. Just be prepared for some pretty yucky names! Before you know it, the ‘power juice’ will become part of the daily routine. Just imagine how reassuring it will be to know that, even if they still eat junk foods on and off, they have painlessly swallowed their main fruit and veggie potion! How’s that for optimal intake of vitamins, minerals and live enzymes?
For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process. Related Articles Juice Fast Recipes -Health Combinations Of Fresh Fruits And Vegetables Vegetable Juice Recipe – Beneficial Points To Preserve The Many Vital Fiber In Your Juicing Juice Fasting Plan – Pointers To Make Note Of For Easy Diet Plan Why Bother With A Detox Diet Or Body Cleansing Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including phytochemicals for a balanced nutrition. A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body. Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health if you extend such a diet for more than it should. Contrary to what you may assume, vegetable drinks can also taste delicious and are therefore very drinkable.
Here are some vegetable juice detox recipes that are easy to prepare:
1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.
2. Wheatgrass is an excellent vegetable drink. Another variety of a vegetable drink is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.
3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.
4. You can also choose to season your carrot vegetable juice with some garlic, ginger and onion. This combination is something different for your taste buds but is still healthy and nutritious.
5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids in the detoxification process of your body.
6. You can also consider mixing vegetables and fruits together to make delicious juice combinations.
Simply add in an apple or a pear to any of the above recipes. For juicing purposes, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before juicing, wash and rinse the vegetables in filtered water. You should drink your vegetable juices fresh every time. This means it is best that you juice just before consuming your drink. Alternatively, you can consider buy canning jars with perfect sealing lids for keeping in your refrigerator. Still, you must not keep your juices beyond three days. Do not forget to keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink. Preparing vegetable drinks is one of the best ways that you can take them in their raw state. A vegetable juice detox need not be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.
Martha Stewart’s Green Juice Recipe / Juice Fountain Elite
Martha Stewart made this healthy and delicious green vegetable cocktail using the best selling Breville Juicers
When you are trying to lose weight, things can get extremely stressful. Losing weight can be extremely difficult and finding new ways to energize your weight loss efforts can seem like a lost cause. In order to effectively lose weight, you need to have consistency. You need to be able to implement an effective weight loss regime with both exercise and diet. We all want to lose weight for different reasons. For some its for health or medical reasons and for others its because we want to fit into a certain dress or because we are going somewhere special. Below we will discuss a few reasons why you should utilize juices for weight loss.
By using juices for weight loss, you are going to be helping your body detox. Detoxing your body is essentially for getting rid of the excess fat in your body. By detoxing your body, you are creating an optimal environment to experience weight loss. You need to have this optimal environment in order to lose weight effectively. A lot of people underestimate the impact that a proper detox can have on a body and its ability to lose weight. It can increase the metabolism.
2. Appetite Suppressant.
By juicing, your body tricks itself into thinking that its full. The reason why your body craves foods is that it is not getting enough vitamins and nutrients to perform. For this reason, juicing is an incredible way to fulfill your bodies instincts and provide you with the necessary vitamins and minerals for your body to function. You should be able to experience this right when you start juicing. Your body will begin to adapt and reduce the cravings. Sugar causes you to eat even more than you normally would because it triggers something in your mind, and it fills your body with empty calories. The empty calories do nothing for your body. They simply get stored as excess fat. For this reason, juicing is going to help limit the amount of these calories that you intake.
3. Bowel Movements.
By increasing the amount of bowel movements and improving the digestion in your body, you will be providing your body with the optimal environment to experience weight loss. Most of the problems with health stem from a malfunctioning digestive system. For this reason, it is essential to get proper bowel movements. Because juicing provides your body with a lot of the necessary vitamins and minerals for proper functioning, your body is going to improve its digestive system as a result.
Finally, when you are determining whether or not juicing is right for you, you should seek the advice of your health care professional. Juicing should be safe as long as you are eating correctly. If you are planning on doing a juice fast, it should be fine as long as you are being monitored by a professional. You want to utilize juicing to your benefit by doing it in regular practice. Juice fasting is not recommended, nor is it entirely necessary. You can experience great results from simply incorporating juicing in your daily regimen. The article above should have provided you with tons of information on juices for weight loss.
There are many benefits that one’s body gets from regular juicing. Juicing is process in which one prepares juice form vegetable and fruits to include in a diet plan. It is a fun way of shedding off weight and enhancing better body development. Juicing for weight loss is both effective and advantageous for the body. This is because the body benefits from nutrients that boost immunity, gain vitamins and minerals found in fruits and vegetables. Freshly prepared juice is much better than commercially produced juices that lack major nutrients and come with preservatives and additives which may induce weight gain.
How is juicing for weight loss effective?
You may be wondering why juicing is an alternative way of losing weight. Well, juicing provides the body with vital minerals and vitamins, which are responsible for good cell health, immunity enhancement as well as aid hormone production. Juicing induces enhanced respiration of fatty acids in the body through production of hormones in thyroid glands, thus leading to weight loss. Moreover, juicing helps the body takes in anti-oxidants which clear our oxidizing agents and free radical from body cells. Through anti-oxidation, the cells can be free thus limiting chances of weight gain.
Juicing also increases fiber intake in a sitting, thus limiting high calorie intake. Fruits and vegetables have minimal calorie count, thus do not promote weight gain. Fiber intake through juicing also helps in bowel movements, and the body can absorb and digest phytonutrients from the fibers. These phytonutrients also help breakdown glycogen and fat deposits in the body. This leads to weight loss with time.
Some people do not like eating vegetables or even fruits as a whole. Many just avoid them, while others do not have time to shop or prepare these vegies. Juicing however makes it easier for one to consume these fruits, because you can make the juice and keep it in cool place or fridge to take later on.
Juicing for weight loss however requires some effort, because you need to find these vegetables and fruits to make the juice. However, if you have a goal to lose weight or maintain a great figure, you then have to abide to your willpower to take juicing seriously. One good thing we can tell you about juicing for weight loss is that, it only induces natural means of burning excess fats.
How to maximize juicing for weight loss
1. Use fresh, raw fruits and vegetable only: To keep away from toxic materials and boost weight loss effectively, only use naturally fresh and raw fruits. Anything that has been processed is not safe for you to use. Carrots, kales, cucumbers, blueberries, pineapples and acai berries have proven to be very helpful for persons watching on their weight.
2. Budget for fruits and vegetables, stay hydrated and exercise: Juicing for weight loss is a gradual process, which needs perseverance. You need to find a nice grocery that sells fresh fruits and vegies. You also need to induce the body to regular exercise to help flush out toxins from the body through sweat, as well as burn more of excess fats in the body.
3. Use a proper Juicer. Do not be tempted to use a cheap Juicer as in the long term it will be used a lot and you want something you can rely on. Think how bad it would be if your Juicer broke down half way through your Juicing for weight loss!
A juice fast is exactly what it sounds like. For any number of days, a person consumes nothing but freshly produced juice. A juice fast is said to help detoxify a person’s body, and is sometimes combined with a high intake of water. Always, a person eats no food during a juice fast. Proponents of the juice fast claim that our bodies collect toxins from a lifetime of being exposed to and ingesting them, and a juice fast helps to rid the body of these accumulating toxins.
Juice fasting is not a new concept. Since the dawn of mankind, people have fasted for various reasons in various ways, from bodily cleansing to spiritual enlightenment and penance for sins. It is evident from existing records that abstinence, either partial or complete, from all food or from certain foods, existed in Assyria, Babylon, China, Greece, India, Palestine, Persia and Rome. Records from the early civilizations of Mesopotamia and Egypt indicate that fasting was also an important part of their religious practices.
Much of the history of fasting is associated with religion. There are over 30 references to fasting in the Bible, and there are numerous references to fasting among non-Christian religious groups. As a religious observance, fasting has been practiced since recorded history began, and, as a practice, it undoubtedly preceded recorded history. Fasting is believed to be looked upon kindly by God, and it is also believed to create a clairvoyance in a person’s mind that brings them closer to God and the spiritual realm.
In modern times, many religions still perform sacred fasts of one form or another. But, in modern times, non religious people have begun fasting for health and heightened intellectual prowess. It is said that abstaining from food and drink for a few days rids a person’s body of toxins and clears their brains, making for a crisper intellect and a cleaner internal body. Without fasting, health proponents say our body toxins build up, slow us down, spread disease through our bodies, and eventually kill us prematurely. A regular, sensible fast can keep a person in good health.
However, many doctors and psychologists firmly believe that fasting is bad for people. The perceived feeling of heightened intellect, they say, is actually your brain going into starvation mode, dehydrated. The bodily toxins, they say, are not so significant as to make that possible benefit of a fast outweigh the negative side effect of a metabolism put out of whack by repeated fasting. Psychologists also believe that many people with eating disorders will use fasts as a disguise for maintaining low weights, and will prolong the problems of poor body image and lead to long term bodily damage from starvation.
A juice fast, many say, makes the danger of dehydration and metabolic change less severe. Since the body is still getting calories, and most Americans have some extra weight to spare, a juice diet is only beneficial, and the criticisms of fasting do not apply to juice fasting. The body receives a minimum daily intake of vitamins and minerals, and the juices help to detoxify the body.
Whether for religious reasons or for a person’s health, fasts, including a juice fast, are not going to go away. It is important for a faster to know how to fast and for how long, and which types of juice are best for a juice fast. Juice fasting can help keep a person healthy when it is done right.
Green juice is mostly vegetable juice – it is dark, leafy green vegetable juice that contributes a lot to the nutrient-successes of juicing, and therefore its popularity today. Green juice allows us to consume a full day’s worth of vegetables in just one cup of liquid!
Green juice recipes abound on the Internet, and a little research will have you finding the green juice recipe that works best for you. Below, we offer some of our absolute favorite green juice recipes. Each of these recipes is guaranteed to pack a micro-nutrient punch, while also having a satisfying, rich flavor. Generally speaking, for maximum nutritional impact, green juice recipes should feature at least 60% leafy greens and other green vegetables, and 40% other fruits and vegetables. Feel free to tweak these recipes to your heart’s content – make them your own in your effort to live a healthier, more vital life! MEAN GREEN JUICE RECIPE (FROM PHIL STAPLES AND JOE CROSS)
6 Kale Leaves
4 Celery Stalks
2 Green Apples
1 piece of ginger
This is the original “Mean Green Juice” as featured in the movie “Sick, Fat, and Nearly Dead.” Phil Staples created the recipe for his own personal use, and it helped him beat his chronic urticaria, as well as shed over 200 pounds! The recipe has generated a movement of its own, and been shared all across the Internet, so we share it here as well, as a starting point. (This recipe makes approx. 8-10 oz.)
‘GREEN AS IT GETS’ GREEN JUICE RECIPE
4 Bunches Kale
2 Bunches Swiss Chard
2 Bunches Spinach
1 Bunch Cilantro
1/4- 1/2 Head Cabbage
3 Stalks Celery
1 Head Broccoli
2 Lemons, Peeled
1 Small Piece Ginger (approx. 1/8 cup)
2 Granny Smith Apples
This recipe is chock full of leafy green vegetables, giving your whole system an immediate mega-boost of micro-nutrients! The flavors of the kale, chard, and spinach provide a very satisfying and rich flavor, which many people enjoy on its own – however, the inclusion of ginger, lemon, and apples will help mask the taste for those who do not. The flavor of the cabbage can also be strong for some people, so experiment with the amount you want to add. (Makes approx. 20-24 oz.)
‘GREEN FIELDS’ GREEN JUICE RECIPE
4 Bunches Kale
1 Bunch Spinach
4 Cups Turnip Greens
6 Medium Beets
4 Large Carrots
2 Stalks Celery
1 Head Broccoli
3 Cups Blueberries / Blackberries
2 Bunches Cilantro
This green juice recipe is called ‘green fields’ because of its use of turnip greens and beets – two roots which produce green fields above ground. This juice has an incredibly deep and delicious flavor, derived from the combination of beets and blueberries (or blackberries, whichever is preferred/available.) An extra bunch of cilantro is added to give the flavor some depth and dimension. (Makes approx. 20-24 oz.)