For those searching for a few great juicing recipes for your Jack LaLanne juicer machine, you will be happy to know you’re in the best place. Here are several healthy juicing recipes ideally suited for a Jack LaLanne juicer. Also included are some facts about the benefits for health that each particular juice can dish-out.
The best recipes for juicing are created using a juicing machine. I often hear of people making juice using their blender. However, making juice using a blender will not be as good. We all know that a blender and a juicer are different and they perform different purpose. With a juicer, you can easily extract the liquid juice and dispose its pulp. While a blender can also produce a juice but will not separate the pulp from the juice. In addition, a blender is not capable if producing the high quality juice that you are looking for. If you are going to make a juice from hard or stringy vegetables like carrots, beets, or celery in a blender, its mixture result will be gritty instead of being like a juice that you want.
Coming up with juicing recipes for kids can turn into a fun family activity. You can even decide to have a competition with a prize for the most innovative, colorful juice. Or a competition where the winner of the best name for a juice cocktail get a prize. Just be prepared for some pretty yucky names! Before you know it, the ‘power juice’ will become part of the daily routine. Just imagine how reassuring it will be to know that, even if they still eat junk foods on and off, they have painlessly swallowed their main fruit and veggie potion! How’s that for optimal intake of vitamins, minerals and live enzymes?
For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process. Related Articles Juice Fast Recipes -Health Combinations Of Fresh Fruits And Vegetables Vegetable Juice Recipe – Beneficial Points To Preserve The Many Vital Fiber In Your Juicing Juice Fasting Plan – Pointers To Make Note Of For Easy Diet Plan Why Bother With A Detox Diet Or Body Cleansing Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including phytochemicals for a balanced nutrition. A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body. Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health if you extend such a diet for more than it should. Contrary to what you may assume, vegetable drinks can also taste delicious and are therefore very drinkable.
Here are some vegetable juice detox recipes that are easy to prepare:
1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.
2. Wheatgrass is an excellent vegetable drink. Another variety of a vegetable drink is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.
3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.
4. You can also choose to season your carrot vegetable juice with some garlic, ginger and onion. This combination is something different for your taste buds but is still healthy and nutritious.
5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids in the detoxification process of your body.
6. You can also consider mixing vegetables and fruits together to make delicious juice combinations.
Simply add in an apple or a pear to any of the above recipes. For juicing purposes, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before juicing, wash and rinse the vegetables in filtered water. You should drink your vegetable juices fresh every time. This means it is best that you juice just before consuming your drink. Alternatively, you can consider buy canning jars with perfect sealing lids for keeping in your refrigerator. Still, you must not keep your juices beyond three days. Do not forget to keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink. Preparing vegetable drinks is one of the best ways that you can take them in their raw state. A vegetable juice detox need not be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.
Martha Stewart made this healthy and delicious green vegetable cocktail using the best selling Breville Juicers
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Why to Use Juices for Weight Loss
When you are trying to lose weight, things can get extremely stressful. Losing weight can be extremely difficult and finding new ways to energize your weight loss efforts can seem like a lost cause. In order to effectively lose weight, you need to have consistency. You need to be able to implement an effective weight loss regime with both exercise and diet. We all want to lose weight for different reasons. For some its for health or medical reasons and for others its because we want to fit into a certain dress or because we are going somewhere special. Below we will discuss a few reasons why you should utilize juices for weight loss.
By using juices for weight loss, you are going to be helping your body detox. Detoxing your body is essentially for getting rid of the excess fat in your body. By detoxing your body, you are creating an optimal environment to experience weight loss. You need to have this optimal environment in order to lose weight effectively. A lot of people underestimate the impact that a proper detox can have on a body and its ability to lose weight. It can increase the metabolism.
2. Appetite Suppressant.
By juicing, your body tricks itself into thinking that its full. The reason why your body craves foods is that it is not getting enough vitamins and nutrients to perform. For this reason, juicing is an incredible way to fulfill your bodies instincts and provide you with the necessary vitamins and minerals for your body to function. You should be able to experience this right when you start juicing. Your body will begin to adapt and reduce the cravings. Sugar causes you to eat even more than you normally would because it triggers something in your mind, and it fills your body with empty calories. The empty calories do nothing for your body. They simply get stored as excess fat. For this reason, juicing is going to help limit the amount of these calories that you intake.
3. Bowel Movements.
By increasing the amount of bowel movements and improving the digestion in your body, you will be providing your body with the optimal environment to experience weight loss. Most of the problems with health stem from a malfunctioning digestive system. For this reason, it is essential to get proper bowel movements. Because juicing provides your body with a lot of the necessary vitamins and minerals for proper functioning, your body is going to improve its digestive system as a result.
Finally, when you are determining whether or not juicing is right for you, you should seek the advice of your health care professional. Juicing should be safe as long as you are eating correctly. If you are planning on doing a juice fast, it should be fine as long as you are being monitored by a professional. You want to utilize juicing to your benefit by doing it in regular practice. Juice fasting is not recommended, nor is it entirely necessary. You can experience great results from simply incorporating juicing in your daily regimen. The article above should have provided you with tons of information on juices for weight loss.
Juicing For Weight Loss: What You Need To Know
There are many benefits that one’s body gets from regular juicing. Juicing is process in which one prepares juice form vegetable and fruits to include in a diet plan. It is a fun way of shedding off weight and enhancing better body development. Juicing for weight loss is both effective and advantageous for the body. This is because the body benefits from nutrients that boost immunity, gain vitamins and minerals found in fruits and vegetables. Freshly prepared juice is much better than commercially produced juices that lack major nutrients and come with preservatives and additives which may induce weight gain.
How is juicing for weight loss effective?
You may be wondering why juicing is an alternative way of losing weight. Well, juicing provides the body with vital minerals and vitamins, which are responsible for good cell health, immunity enhancement as well as aid hormone production. Juicing induces enhanced respiration of fatty acids in the body through production of hormones in thyroid glands, thus leading to weight loss. Moreover, juicing helps the body takes in anti-oxidants which clear our oxidizing agents and free radical from body cells. Through anti-oxidation, the cells can be free thus limiting chances of weight gain.
Juicing also increases fiber intake in a sitting, thus limiting high calorie intake. Fruits and vegetables have minimal calorie count, thus do not promote weight gain. Fiber intake through juicing also helps in bowel movements, and the body can absorb and digest phytonutrients from the fibers. These phytonutrients also help breakdown glycogen and fat deposits in the body. This leads to weight loss with time.
Some people do not like eating vegetables or even fruits as a whole. Many just avoid them, while others do not have time to shop or prepare these vegies. Juicing however makes it easier for one to consume these fruits, because you can make the juice and keep it in cool place or fridge to take later on.
Juicing for weight loss however requires some effort, because you need to find these vegetables and fruits to make the juice. However, if you have a goal to lose weight or maintain a great figure, you then have to abide to your willpower to take juicing seriously. One good thing we can tell you about juicing for weight loss is that, it only induces natural means of burning excess fats.
How to maximize juicing for weight loss
1. Use fresh, raw fruits and vegetable only: To keep away from toxic materials and boost weight loss effectively, only use naturally fresh and raw fruits. Anything that has been processed is not safe for you to use. Carrots, kales, cucumbers, blueberries, pineapples and acai berries have proven to be very helpful for persons watching on their weight.
2. Budget for fruits and vegetables, stay hydrated and exercise: Juicing for weight loss is a gradual process, which needs perseverance. You need to find a nice grocery that sells fresh fruits and vegies. You also need to induce the body to regular exercise to help flush out toxins from the body through sweat, as well as burn more of excess fats in the body.
3. Use a proper Juicer. Do not be tempted to use a cheap Juicer as in the long term it will be used a lot and you want something you can rely on. Think how bad it would be if your Juicer broke down half way through your Juicing for weight loss!
Juicing Fast for Mind, Body and Soul
A juice fast is exactly what it sounds like. For any number of days, a person consumes nothing but freshly produced juice. A juice fast is said to help detoxify a person’s body, and is sometimes combined with a high intake of water. Always, a person eats no food during a juice fast. Proponents of the juice fast claim that our bodies collect toxins from a lifetime of being exposed to and ingesting them, and a juice fast helps to rid the body of these accumulating toxins.
Juice fasting is not a new concept. Since the dawn of mankind, people have fasted for various reasons in various ways, from bodily cleansing to spiritual enlightenment and penance for sins. It is evident from existing records that abstinence, either partial or complete, from all food or from certain foods, existed in Assyria, Babylon, China, Greece, India, Palestine, Persia and Rome. Records from the early civilizations of Mesopotamia and Egypt indicate that fasting was also an important part of their religious practices.
Much of the history of fasting is associated with religion. There are over 30 references to fasting in the Bible, and there are numerous references to fasting among non-Christian religious groups. As a religious observance, fasting has been practiced since recorded history began, and, as a practice, it undoubtedly preceded recorded history. Fasting is believed to be looked upon kindly by God, and it is also believed to create a clairvoyance in a person’s mind that brings them closer to God and the spiritual realm.
In modern times, many religions still perform sacred fasts of one form or another. But, in modern times, non religious people have begun fasting for health and heightened intellectual prowess. It is said that abstaining from food and drink for a few days rids a person’s body of toxins and clears their brains, making for a crisper intellect and a cleaner internal body. Without fasting, health proponents say our body toxins build up, slow us down, spread disease through our bodies, and eventually kill us prematurely. A regular, sensible fast can keep a person in good health.
However, many doctors and psychologists firmly believe that fasting is bad for people. The perceived feeling of heightened intellect, they say, is actually your brain going into starvation mode, dehydrated. The bodily toxins, they say, are not so significant as to make that possible benefit of a fast outweigh the negative side effect of a metabolism put out of whack by repeated fasting. Psychologists also believe that many people with eating disorders will use fasts as a disguise for maintaining low weights, and will prolong the problems of poor body image and lead to long term bodily damage from starvation.
A juice fast, many say, makes the danger of dehydration and metabolic change less severe. Since the body is still getting calories, and most Americans have some extra weight to spare, a juice diet is only beneficial, and the criticisms of fasting do not apply to juice fasting. The body receives a minimum daily intake of vitamins and minerals, and the juices help to detoxify the body.
Whether for religious reasons or for a person’s health, fasts, including a juice fast, are not going to go away. It is important for a faster to know how to fast and for how long, and which types of juice are best for a juice fast. Juice fasting can help keep a person healthy when it is done right.
Green Juice Recipes – Leafy and Yummy!
Green juice is mostly vegetable juice – it is dark, leafy green vegetable juice that contributes a lot to the nutrient-successes of juicing, and therefore its popularity today. Green juice allows us to consume a full day’s worth of vegetables in just one cup of liquid!
Green juice recipes abound on the Internet, and a little research will have you finding the green juice recipe that works best for you. Below, we offer some of our absolute favorite green juice recipes. Each of these recipes is guaranteed to pack a micro-nutrient punch, while also having a satisfying, rich flavor. Generally speaking, for maximum nutritional impact, green juice recipes should feature at least 60% leafy greens and other green vegetables, and 40% other fruits and vegetables. Feel free to tweak these recipes to your heart’s content – make them your own in your effort to live a healthier, more vital life!
MEAN GREEN JUICE RECIPE (FROM PHIL STAPLES AND JOE CROSS)
6 Kale Leaves
4 Celery Stalks
2 Green Apples
1 piece of ginger
This is the original “Mean Green Juice” as featured in the movie “Sick, Fat, and Nearly Dead.” Phil Staples created the recipe for his own personal use, and it helped him beat his chronic urticaria, as well as shed over 200 pounds! The recipe has generated a movement of its own, and been shared all across the Internet, so we share it here as well, as a starting point. (This recipe makes approx. 8-10 oz.)
‘GREEN AS IT GETS’ GREEN JUICE RECIPE
4 Bunches Kale
2 Bunches Swiss Chard
2 Bunches Spinach
1 Bunch Cilantro
1/4- 1/2 Head Cabbage
3 Stalks Celery
1 Head Broccoli
2 Lemons, Peeled
1 Small Piece Ginger (approx. 1/8 cup)
2 Granny Smith Apples
This recipe is chock full of leafy green vegetables, giving your whole system an immediate mega-boost of micro-nutrients! The flavors of the kale, chard, and spinach provide a very satisfying and rich flavor, which many people enjoy on its own – however, the inclusion of ginger, lemon, and apples will help mask the taste for those who do not. The flavor of the cabbage can also be strong for some people, so experiment with the amount you want to add. (Makes approx. 20-24 oz.)
‘GREEN FIELDS’ GREEN JUICE RECIPE
4 Bunches Kale
1 Bunch Spinach
4 Cups Turnip Greens
6 Medium Beets
4 Large Carrots
2 Stalks Celery
1 Head Broccoli
3 Cups Blueberries / Blackberries
2 Bunches Cilantro
This green juice recipe is called ‘green fields’ because of its use of turnip greens and beets – two roots which produce green fields above ground. This juice has an incredibly deep and delicious flavor, derived from the combination of beets and blueberries (or blackberries, whichever is preferred/available.) An extra bunch of cilantro is added to give the flavor some depth and dimension. (Makes approx. 20-24 oz.)
Healthy Juice Recipes
Juicing is great for health – throw some veggies and fruits into a juicer and drink the result and there’s no doubt you will be healthier for it. However, if you try that you might have a lot of trouble drinking that glass of juice, because it might not taste so good! Putting together juice that is healthful and also delicious is a very fine art and acquired skill. Here are a few of our favorite, and most delicious, recipes.
1 medium piece (approx. 1/4 cup) Ginger
2 Lemons, Peeled
1 Very Ripe Peach
4 Red Delicious Apples
2 Large Cucumbers
1 Bunch Cilantro
2 Bunches Kale
1 Bunch Spinach
The secret of this juice recipe is, as the title implies, ginger! Ginger can be a powerful flavor so reduce the quantity if necessary…but ginger’s delicious potency can also be wonderful for adding flavor to any juice recipe that seems a little too bland. The peach and cilantro in this recipe also deliver a nice level of sweet to balance the ginger. (Makes about 20-24 oz.)
LONGEVITY LIQUID JUICE RECIPE
6 Bunches Kale
2 Bunches Spinach
1 Small Head Broccoli
6 Large Cucumbers
4-6 Celery Stalks
2 Large Grapefruits
6 Granny Smith Apples
2 Lemons, Peeled
2 Cups Red Seedless Grapes
This juice recipe is powerful for longevity and great health thanks to its overabundance of kale, spinach, broccoli, and cucumber, all of which are packed with powerful micro-nutrients, anti-oxidants, and lignans. Kale and spinach can produce very little juice, but cucumbers produce quite a bit! The presence of grapefruit here also adds a great level of heart-healthiness to the mix, and then the bitterness of these flavors is balanced with the apple, grape, and carrot juices. I have been known to sprinkle just a little bit of organic sugar into this mixture to up the sweetness, too (a dab will do ya.) (Makes about 24 oz.)
FRIENDLY FRUITS JUICE RECIPE
2 Large Grapefruits
6 Red Delicious Apples
1 Ripe Mango
3 Overripe Bananas
3 Cups Honeydew Melon
2 Cups Blueberries/Blackberries
2 Lemons, Peeled
5 Large Carrots
1 Small Piece (approx. 1/8 cup) Ginger
2 Bunches Kale
This juice recipe, for those who dislike the taste of liquefied vegetables, is extremely delicious and packs a very strong punch in vitamins A, C, and D. The presence of banana also adds a healthy dose of potassium, which is key to healthy muscles. And of course we still sneak some kale into the mix to make the drink super healthy. (Makes about 18-20 oz.)
Carrot Juice – Powerful and Delicious
Juicing and juice fasting are popular weight loss and health stand-bys. Central to the healthiness of juicing is carrot juice. Many people consider drinking carrot juice to be one of the healthiest lifestyle choices possible. Carrot juice contains beta carotene, which provides the body with Vitamin A, B Vitamins, Vitamin E and many essential minerals. Carrot juice is thought to be enhance good prenatal health and prevent eyesight decay while strengthening bones and teeth, and improving the health of people’s liver and finger and toe nails, as well as their skin and hair.
As if that weren’t enough, carrot juice is thought to help reduce the risks of many different types of cancer, including skin and breast cancer. The cancer-fighting properties of carrot juice are often thought to be excellent due to the high amounts of beta carotene. Beta carotene changes to Vitamin A in the body, and studies have connected Vitamin A with cancer prevention because its antioxidant properties help eliminate cancer-causing free radicals in the body.
For a person’s body to be able to reap the maximum benefits of all the vitamins and minerals found in carrot juice, it is said that drinking carrot juice needs be done regularly rather than occasionally. This doesn’t mean that a person is limited to drinking straight carrot juice. Carrot juice can be combined with many other delicious fruits and vegetables to make juices of many different colors and flavors. Greens meld nicely with the flavor of carrot juice, as do beets and apples. Many spices, from rosemary to oregano and parsley, can be added to juices to give them an extra twist.
Looking at a carrot, it doesn’t seem like much juice would come out of one. But any juicer will tell you, carrots are loaded not only with healthy nutrients, but also with juice. It’s just a matter of extracting the juice from the carrot. Once the carrot juice is extracted, it is a beautiful orange color, as would be expected, and it is loaded with delicious taste and packed with stuff to make you healthy.
As with any juice, freshly squeezed carrot juice is always preferable to prepackaged carrot juice. If you don’t have a juicer or the strength to hand squeeze carrots, you can, of course, go to the store and buy bottled carrot juice and carrot/veggie juice mixes. If, however, you are interested in juicing your own carrots, it’s really very simple. You need to purchase a juicer of your choice, and lots of carrots and other fruits and veggies to add in, and off you go. Put in the carrots and watch the juicer turn them into carrot pulp and juice, nicely separated into two compartments in the juicer. Freshly made juice has the important benefit of not being exposed to heat or cold, which kills some of the enzymes and nutrients found in raw carrots. The rawer the carrot juice, the better the carrot juice.